Recipe: 50 g smoked salmon 1 small egg (50g) 15 g mayonnaise 1/2 tsp Maille “old style” Dijon mustard seeds Hermesetas sweetener 1 tablespoon water Mix all well together and put on top of a slice of wheat germ bread.
Sugar free cinnamon buns made with wheat germ and high protein flours such as almond flour and soy flour. This recipe contains 30 g of butter so I would normally have this as an after dinner treat. Recipe: 35 g wheat germ 20 g soy flour or 50/50 almond flour and soy flour Baking soda 15 g sugar free …
Pumpkin pies are popular in November and I was on a mission to create a sugar free and grain free recipe for a pumpkin pie. This pie uses butternut squash but you can use your favourite kind of pumpkin or even pumpkin puree in a can. I made the pie to be eaten for lunch with ginger …
Sugar free pumpkin pie with Greek yogurt ginger cream Read More »
The perfect breakfast. Pancake with strawberries and blueberries and Greek yogurt with sugar free vanilla syrup
I just want to point out which low carb flours I use for baking. These are: Soy flour Sesame seeds flour / ground sesame Fat reduced almond flour The sesame flour is the richest in protein content and the fat reduced almond flour has the least amount of carbs. Please note that regular almond flour has …
This recipe is for gingerbread cookies that I first made around Christmas 2015 when I was on an abstinence diet plan. This recipe contains 30 g of fresh wheat germ. Ingredients: 30 g wheat germ 20 g egg 2 tbs sugar free sweetener i.e. Canderel 1 tsp gingerbread spicemix (cinnamon, ginger, ground cardamom, ground clove, and sugar …
This bread makes a perfect lunch topped with a slice of cheese or other protein based topping for example ham or salami. The bread is made of 60 g of fresh wheat germ, 1 egg and 40 g of unsweetened AB milk / natural yogurt. Ingredients: 60 g wheat germ 1 egg – I usually try …
The quickest way to make wheat germ bread is in the microwave and I strongly recommend to anyone who is going to be eating wheat germ breads on a regular basis to get familiar whit this method. It saves so much time and they actually taste great. Ingredients: 30 g wheat germ 1 tsp sesam seeds 1 tsp sesam …
When I first started my diet in June 2015 I preferred this wheat germ recipe for 30 g wheat germ breads. I make four flatbreads on one oven tray at a time. The ingredients are: 30 g wheat germ 1 tsp sesam seeds 1 tsp ground sesam flour 1/2 tsp cumin seeds Herbamare salt Some good blend of complete …
Muffins are easy to make in the microwave. Only takes about 3 minutes to make.
These muffins are made from wheat germ and eggs. I make each muffin individually and weigh the ingredients so that I know exactly what each one contains.
